Is Starbucks’ Impossible Breakfast Sandwich Vegan? Analyzing The Ingredients

Starbucks made waves by adding the Impossible Breakfast Sandwich to its menu – but is this meatless morning treat suitable for vegans? This article will break down the sandwich’s components to determine if it meets vegan standards.

If you’re short on time, here’s a quick answer: The Impossible Breakfast Sandwich contains eggs and cheese so it is not vegan. However, customers can customize or substitute ingredients to make a vegan version.

Overview of Starbucks’ Impossible Sandwich

Starbucks is known for its wide range of food and beverage options, catering to various dietary preferences and restrictions. One popular item on their menu is the Impossible Breakfast Sandwich, which has gained attention for being a plant-based alternative to traditional breakfast sandwiches.

Packed with flavor and nutrition, this sandwich has become a favorite among vegans and non-vegans alike.

Features Impossible Meatless Sausage

The star ingredient of Starbucks’ Impossible Breakfast Sandwich is the Impossible Meatless Sausage. Made from a blend of plant-based proteins, this sausage patty offers a savory and satisfying taste that closely mimics traditional sausage.

It is a great option for those looking to reduce their meat consumption without sacrificing the taste and texture they love.

Did you know? Impossible Foods, the company behind the Impossible Meatless Sausage, uses a unique ingredient called heme to create the meaty flavor in their plant-based products. Heme is a molecule found in both plants and animals, and it gives the Impossible Sausage its juiciness and meat-like taste.

Released in 2020

The Impossible Breakfast Sandwich was introduced to Starbucks’ menu in 2020, following the successful launch of the Impossible Burger in various restaurants. This release was met with excitement from both vegans and non-vegans, as it provided a delicious and convenient plant-based option for breakfast on the go.

Since its debut, the Impossible Breakfast Sandwich has received positive feedback from customers, praising its taste, texture, and overall quality. It has become a staple choice for those seeking a hearty and satisfying breakfast that aligns with their dietary preferences.

If you’re curious to learn more about the Impossible Breakfast Sandwich and other plant-based options at Starbucks, you can visit their official website at There, you’ll find detailed information about the ingredients, nutritional content, and allergen information for all their menu items.

Ingredients in the Impossible Breakfast Sandwich

English Muffin

The English muffin is one of the main components of the Impossible Breakfast Sandwich. It is a type of bread that is often toasted and has a soft, fluffy texture. The English muffin used in Starbucks’ sandwich is made with enriched wheat flour, which provides essential nutrients such as iron and B vitamins.

It also contains yeast, which helps the dough rise and gives the muffin its characteristic flavor. Additionally, the English muffin may contain cornmeal on the outside to add a slight crunch.


The cheese used in the Impossible Breakfast Sandwich is an important ingredient that adds a savory and creamy element to the overall flavor profile. Starbucks uses a plant-based cheese that is free from animal products, making it suitable for vegans.

This dairy-free cheese is often made from ingredients like soy or nut milks, and it is formulated to melt and stretch just like traditional dairy cheese. It provides a delicious and satisfying taste without compromising on the vegan-friendly nature of the sandwich.

Cage-Free Eggs

The Impossible Breakfast Sandwich also contains cage-free eggs, which are a common choice for Starbucks’ breakfast items. Cage-free eggs come from hens that are not kept in cages and are allowed to roam freely.

This ethical practice ensures that the hens have more space to move around and exhibit natural behaviors. Cage-free eggs are known for their rich and flavorful taste, and they are often preferred by consumers who prioritize animal welfare.

The eggs used in this sandwich are usually scrambled and provide a protein-rich component that complements the other ingredients.

Nutritional Profile of the Sandwich

The Impossible Breakfast Sandwich from Starbucks is not only a delicious option for vegans, but it also offers a balanced nutritional profile. Let’s take a closer look at the key components of this plant-based breakfast treat.

High in Protein

Protein is an essential macronutrient that plays a crucial role in building and repairing tissues. The Impossible Breakfast Sandwich packs a punch with its protein content. Made with a plant-based sausage patty and a slice of plant-based cheese, this sandwich offers a good amount of protein to start your day off right.

According to Starbucks’ official website, the Impossible Breakfast Sandwich contains approximately 22 grams of protein. This is comparable to the amount of protein found in traditional breakfast sandwiches that use animal-based ingredients.

So, you can enjoy a protein-packed breakfast without compromising your plant-based lifestyle.

Also Contains Fat, Carbs, Sodium

In addition to protein, the Impossible Breakfast Sandwich contains other macronutrients that provide energy and contribute to the overall taste and texture of the sandwich.

  • Fat: While the exact amount of fat in the sandwich may vary, it generally contains a moderate amount of healthy fats. These fats come primarily from the plant-based sausage patty and the cheese.
  • Carbohydrates: Carbohydrates are the body’s main source of fuel. The sandwich contains carbohydrates in the form of a bun, which adds to the overall taste and satisfaction of the meal.
  • Sodium: Sodium is an essential mineral that helps maintain fluid balance and nerve function. However, it’s important to consume it in moderation. The Impossible Breakfast Sandwich contains a moderate amount of sodium, so it’s important to consider your overall sodium intake for the day.

It’s worth noting that the nutritional information may vary slightly depending on the specific ingredients and portion sizes used at different Starbucks locations. For the most accurate and up-to-date information, it’s recommended to refer to Starbucks’ official website or consult with a registered dietitian.

Why the Sandwich Isn’t Suitable for Vegans

Starbucks’ Impossible Breakfast Sandwich, despite being a delicious option for many, is unfortunately not suitable for vegans. Here are a few reasons why:

Contains Dairy and Eggs

The Impossible Breakfast Sandwich contains both dairy and eggs, which are ingredients derived from animals. For vegans, who avoid all animal products, this is a clear indication that the sandwich is not vegan-friendly.

The dairy component comes from the inclusion of cheese, while the eggs are found in the folded egg patty.

It’s important for vegans to be aware of these ingredients and make informed choices about their food consumption. Starbucks offers a variety of other vegan options, such as the Vegan Beyond Meat Breakfast Sandwich, which is a great alternative for those following a plant-based diet.

Fried in Same Oil as Meat Products

Another reason why the Impossible Breakfast Sandwich is not suitable for vegans is that it is fried in the same oil as meat products. While the sandwich itself does not contain any meat, the cross-contamination with animal products during the cooking process makes it unsuitable for those following a vegan lifestyle.

For individuals who are strict vegans or have dietary restrictions, it’s important to consider this aspect when choosing food options. It might be helpful to inquire about the cooking methods and processes used by restaurants or food establishments to ensure that your vegan preferences are met.

How to Make a Vegan Version

If you’re a vegan or looking to adopt a plant-based diet, you might be wondering if Starbucks’ Impossible Breakfast Sandwich is suitable for you. While the original version of the sandwich contains animal-based ingredients, there are ways to create a vegan-friendly version by making a few simple substitutions and requesting dairy-free preparation.

1. Substitute Egg and Cheese

The first step in making a vegan version of Starbucks’ Impossible Breakfast Sandwich is to replace the egg and cheese components. Instead of using a traditional egg, you can opt for a plant-based egg substitute.

There are several options available in the market, such as tofu scramble or chickpea flour omelet, that can mimic the texture and flavor of eggs.

For the cheese, you can choose dairy-free alternatives like vegan cheese slices or spreads. There are plenty of plant-based cheese options made from ingredients like nuts, soy, or coconut oil that provide a similar taste and texture to traditional cheese.

Original Ingredients Vegan Substitutes
Egg Plant-based egg substitute (tofu scramble, chickpea flour omelet)
Cheese Dairy-free cheese alternatives (vegan cheese slices, spreads)

2. Request Dairy-Free Preparation

When ordering your vegan version of the Impossible Breakfast Sandwich at Starbucks, make sure to inform the barista about your dietary preferences. Request them to prepare your sandwich in a dairy-free manner to avoid cross-contamination.

While Starbucks offers dairy-free milk alternatives, such as soy, almond, and coconut milk, you should specify that you want the sandwich to be free from any butter, cream, or other dairy-derived ingredients.

By communicating your needs clearly, you can ensure that your vegan sandwich is prepared without any animal-based products.

For more information on Starbucks’ ingredients and menu options, you can visit their official website here.

Remember, it’s always a good idea to double-check with the barista about the specific ingredients used in the vegan version of the Impossible Breakfast Sandwich to guarantee that it aligns with your dietary preferences.

With these simple substitutions and requests, you can enjoy a delicious vegan version of Starbucks’ Impossible Breakfast Sandwich that suits your plant-based lifestyle.


While Starbucks’ Impossible Breakfast Sandwich isn’t vegan, customers can customize it to meet vegan needs by omitting cheese and egg, and requesting dairy-free preparation.

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