Cosmic Skeptic No Longer Vegan – The Full Story

In the competitive world of vegan YouTube personalities, the news that prominent vegan advocate Cosmic Skeptic is no longer following a plant-based diet sent shockwaves through the community. If you’re wondering why Cosmic Skeptic, whose real name is Alex O’Connor, decided to quit veganism, you’ve come to the right place.

Here’s the quick answer: After 4 years of strictly following a vegan diet for ethical reasons, Cosmic Skeptic began experiencing concerning symptoms like brain fog, lethargy, and depression that improved after introducing animal products back into his diet.

He now follows a flexitarian diet that includes modest amounts of fish, eggs, and dairy.

Cosmic Skeptic’s Background and History with Veganism

Cosmic Skeptic, also known as Alex O’Connor, is a prominent YouTuber and advocate for rational thinking and skepticism. He rose to fame through his thought-provoking videos that challenge religious beliefs and promote critical thinking.

However, his journey into veganism and subsequent departure from it has raised quite a few eyebrows among his followers.

Becoming vegan for ethical reasons

Like many individuals, Cosmic Skeptic initially embraced veganism due to ethical concerns about animal welfare. He was deeply moved by documentaries, such as “Earthlings,” that shed light on the cruelty animals endure in the meat and dairy industries.

This led him to question his own consumption habits and eventually make the decision to adopt a vegan lifestyle.

Alex passionately shared his newfound veganism with his audience, highlighting the moral arguments and environmental benefits of plant-based diets. He believed that by abstaining from animal products, he could make a positive impact on the world and reduce the suffering of sentient beings.

Gaining popularity on YouTube as a vegan advocate

As a rising star on YouTube, Cosmic Skeptic’s vegan advocacy quickly gained traction. His well-researched and articulate videos presented logical arguments in favor of veganism, attracting a wide audience of both vegans and non-vegans.

Alex’s ability to address controversial topics with clarity and empathy earned him a loyal following.

His content covered a range of subjects, including the health benefits of plant-based diets, the environmental impact of animal agriculture, and the ethical considerations surrounding animal rights. Cosmic Skeptic became a respected figure within the vegan community, inspiring many to reevaluate their dietary choices and adopt a more compassionate lifestyle.

However, the story took a surprising turn when Cosmic Skeptic announced his departure from veganism. This decision sparked intense debate and discussion among his followers, who had come to associate him strongly with the vegan movement.

It is important to note that while Cosmic Skeptic’s change in dietary choices may have disappointed some, it is a reminder that individuals are entitled to evolve their beliefs and perspectives over time.

Alex’s decision serves as a reminder that no movement or ideology is immune to critical evaluation, even from its most ardent supporters.

When and Why Cosmic Skeptic Stopped Being Vegan

Experiencing concerning mental and physical health symptoms

It was a surprising turn of events when Cosmic Skeptic, a well-known advocate for veganism, announced that he was no longer following a vegan diet. His decision came after experiencing concerning mental and physical health symptoms that he believed were directly related to his strict vegan lifestyle.

He began to notice a decline in his energy levels, difficulty concentrating, and even mood swings. These symptoms were alarming to him, as he had always prided himself on his commitment to ethical and sustainable living.

Seeking answers, Cosmic Skeptic consulted with medical professionals and underwent various tests to identify the underlying cause of his health issues. While there could be many factors at play, he couldn’t help but wonder if his strict vegan diet was contributing to his declining health.

Suspecting his strict vegan diet may be to blame

After careful consideration and reflection, Cosmic Skeptic started to suspect that his strict vegan diet may be the root cause of his health issues. While he had initially adopted the vegan lifestyle for ethical reasons and believed in its many benefits, he realized that his body might not be thriving on this particular diet.

He began to research and educate himself on the potential deficiencies that can arise from a vegan diet, such as vitamin B12, iron, and omega-3 fatty acids.

It’s important to note that Cosmic Skeptic’s experience is not indicative of all vegans. Many individuals thrive on a plant-based diet and have no adverse health effects. However, it is essential to acknowledge that each person’s body is unique and may have different nutritional needs.

Feeling better after adding animal products back in

After experimenting with reintroducing animal products into his diet, Cosmic Skeptic noticed a significant improvement in his mental and physical well-being. He found that his energy levels increased, his concentration improved, and his mood stabilized.

While this decision was not easy for someone who had been a vocal advocate for veganism, he prioritized his health and listened to what his body was telling him.

It is worth mentioning that this personal experience has sparked a conversation within the vegan community about the importance of individualized nutrition and the potential risks associated with strict adherence to any dietary regimen.

It serves as a reminder that it is crucial to listen to our bodies and make informed decisions about our health.

For those who are considering a vegan or vegetarian lifestyle, it is advisable to consult with a healthcare professional or registered dietitian to ensure that your nutritional needs are being met. They can provide guidance on how to maintain a balanced diet and address any concerns you may have.

Cosmic Skeptic’s Current Flexitarian Diet

Since the revelation that Cosmic Skeptic is no longer vegan, there has been much speculation about his current diet. While he may have strayed from a purely plant-based lifestyle, he now follows a flexitarian diet that incorporates certain animal products in moderation.

Occasionally eating fish and eggs

One notable change in Cosmic Skeptic’s diet is his occasional consumption of fish and eggs. While he still primarily relies on plant-based sources of protein, he has recognized the nutritional benefits that these animal products can offer.

Fish, for example, is rich in omega-3 fatty acids, which are essential for brain health and cardiovascular function. Similarly, eggs are an excellent source of protein and contain essential nutrients such as choline and vitamin B12.

Consuming modest amounts of dairy

In addition to fish and eggs, Cosmic Skeptic has incorporated modest amounts of dairy into his diet. Dairy products, such as milk, cheese, and yogurt, provide important nutrients like calcium, vitamin D, and protein.

However, it’s worth noting that he still prioritizes plant-based alternatives whenever possible, as they can also provide these essential nutrients without the ethical concerns associated with animal agriculture.

Still limiting meat consumption on ethical grounds

Despite these changes, Cosmic Skeptic remains committed to limiting his consumption of meat on ethical grounds. He recognizes the environmental impact and animal welfare issues associated with the meat industry and continues to advocate for reducing meat consumption.

By adopting a flexitarian diet, he is able to strike a balance between his ethical concerns and his nutritional needs.

It’s important to remember that everyone’s dietary choices are personal and may evolve over time. Cosmic Skeptic’s decision to incorporate some animal products into his diet reflects his own journey and considerations.

Whether one chooses to follow a vegan, vegetarian, flexitarian, or any other dietary approach, it’s crucial to make informed choices that align with one’s values and health needs.

Reactions from the Vegan Community

Some vegans expressed disappointment

When news broke that Cosmic Skeptic, a prominent figure in the vegan community, had decided to no longer follow a vegan lifestyle, many vegans were taken aback and expressed their disappointment. They had looked up to him as a role model and felt let down by his decision.

Some took to social media platforms to voice their concerns and express their sadness, while others reached out privately to express their disappointment.

While it is understandable for some vegans to feel disappointed, it is important to remember that everyone has the right to make their own choices about their diet and lifestyle. It is crucial not to judge or shame individuals for their decisions, as this can create a negative and divisive atmosphere within the community.

Others were understanding about his health issues

On the other hand, there were vegans who showed empathy and understanding towards Cosmic Skeptic’s decision. They acknowledged that each person’s health is unique, and what works for one may not work for another.

Some even shared their own experiences of struggling with health issues while following a vegan diet.

It is important to recognize that veganism, like any other diet, may not be suitable for everyone. While it can provide numerous health benefits, some individuals may face challenges in meeting their nutritional needs or managing certain health conditions.

It is essential to prioritize one’s health and well-being above any dietary label.

Debates over whether veganism is healthy long-term

Cosmic Skeptic’s decision to no longer follow a vegan lifestyle sparked debates within the vegan community about the long-term sustainability and health implications of veganism. Some questioned whether a vegan diet can provide all the necessary nutrients for optimal health, while others defended the benefits of a well-planned vegan diet.

This ongoing debate highlights the need for further research and discussion regarding the long-term effects of veganism on health. While there is evidence to support the health benefits of a plant-based diet, it is important to ensure that individuals are adequately educated on proper nutrition and supplementation to prevent any potential nutrient deficiencies.

It is crucial for the vegan community to engage in respectful and evidence-based conversations about the benefits and challenges of a vegan lifestyle. By fostering open dialogue and sharing diverse perspectives, we can promote a more inclusive and supportive community for individuals on different dietary paths.

Cosmic Skeptic’s Future Activism Plans

Will advocate reducing animal product consumption

Even though Cosmic Skeptic is no longer vegan, he still plans to advocate for reducing animal product consumption. He believes that consuming fewer animal products is a step towards a more sustainable and ethical future.

By encouraging people to reduce their consumption, he hopes to make a positive impact on the environment and animal welfare.

Focuses more on systemic change vs. individual diet choices

Instead of focusing solely on individual diet choices, Cosmic Skeptic has shifted his focus towards advocating for systemic change. He believes that changing the systems and industries that exploit animals is crucial for creating lasting change.

While he acknowledges the importance of personal choices, he believes that addressing the root causes of animal exploitation is the most effective way to make a significant impact.

Still supports the vegan movement in many ways

Although Cosmic Skeptic is no longer vegan himself, he continues to support the vegan movement in many ways. He recognizes the importance of the movement in raising awareness about animal rights, environmental sustainability, and health.

He encourages others to explore veganism and make their own informed choices. Cosmic Skeptic believes that everyone has the power to contribute to positive change, regardless of their personal dietary choices.


The story of Cosmic Skeptic’s break from strict veganism illustrates how difficult it can be to balance idealism with individual health needs. While no longer completely plant-based, Alex O’Connor plans to continue advocating for reducing society’s dependence on animal agriculture.

His situation has prompted thoughtful debate within the vegan community about how to create realistic, sustainable activism. At the end of the day, Cosmic Skeptic’s choice shows that ethical eating is complex, and we must approach it with nuance and compassion.

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