Is Ikea Gravy Vegetarian? Examining The Ingredients

IKEA’s Swedish meatball meal is a popular choice for many looking for an affordable and delicious lunch or dinner option. But can vegetarians enjoy IKEA’s signature gravy, or does it contain non-vegetarian ingredients?

If you’re short on time, here’s a quick answer: Yes, IKEA’s gravy is vegetarian. It does not contain any meat, fish, or animal broths.

In this comprehensive guide, we’ll take a close look at IKEA gravy’s ingredients, understand why it meets vegetarian dietary standards, provide tips for customizing your meal, and compare it to other restaurant gravies.

Examining the IKEA Gravy Ingredients

Main Ingredients: Water, Wheat Flour, Vegetable Oil

When it comes to the ingredients in IKEA gravy, the main components are water, wheat flour, and vegetable oil. These three ingredients form the base of the gravy, providing its texture and flavor. Water is used to create the liquid consistency, while wheat flour acts as a thickening agent.

Vegetable oil adds richness to the gravy and helps to enhance the overall taste.

It’s worth noting that the specific types of vegetable oil and wheat flour used in the gravy may vary. IKEA sources its ingredients from different suppliers, ensuring that they meet their quality standards and specifications.

This attention to detail ensures that the gravy maintains its consistent taste and quality across all IKEA stores.

No Meat, Fish, or Animal Broths

One aspect that makes IKEA gravy suitable for vegetarians is that it does not contain any meat, fish, or animal broths. This means that individuals who follow a vegetarian diet can enjoy IKEA gravy without any concerns about hidden animal-derived ingredients.

While the main ingredients in IKEA gravy are vegetarian-friendly, it’s important to note that the gravy may be produced in facilities that also handle meat products. Cross-contamination could occur, so individuals with strict dietary restrictions should exercise caution and contact IKEA for more information.

If you are looking for more information on the specific ingredients in IKEA gravy or have any dietary concerns, it’s always a good idea to reach out to IKEA directly or consult their official website.

They provide detailed information about their products, including ingredients, allergen information, and any relevant certifications they may have.

Why IKEA Gravy is Suitable for Vegetarians

For vegetarian customers, it is important to know whether the gravy served at IKEA is suitable for their dietary needs. Fortunately, IKEA’s gravy is indeed vegetarian-friendly, and here’s why:

No Meat-Based Ingredients

One of the reasons why IKEA gravy is suitable for vegetarians is that it does not contain any meat-based ingredients. Traditional gravies often include meat drippings or broth, which makes them unsuitable for those following a vegetarian diet.

However, IKEA’s gravy is made with vegetable-based ingredients, ensuring that it is free from any animal products.

Instead of using meat-based ingredients, IKEA’s gravy is typically made with a combination of vegetable stock, flour, and seasonings. This allows vegetarian customers to enjoy the rich and savory flavor of gravy without compromising their dietary choices.

Prepared Separately from Meatballs

Another reason why IKEA gravy is vegetarian-friendly is that it is prepared separately from the iconic IKEA meatballs. The meatballs themselves contain a blend of beef and pork, making them unsuitable for vegetarians.

However, IKEA recognizes the importance of catering to a diverse range of dietary preferences and ensures that their gravy is prepared separately, eliminating any cross-contamination.

This separation in the preparation process helps maintain the integrity of the vegetarian gravy, giving customers peace of mind that their meal is truly vegetarian. Whether you’re enjoying the meatballs or opting for a vegetarian alternative, you can be confident that the gravy accompanying your meal is suitable for your dietary needs.

It’s worth noting that while IKEA gravy is vegetarian, it may not be vegan due to the use of dairy or other animal-derived ingredients. If you have specific dietary requirements, it’s always a good idea to check the ingredients list or inquire with IKEA staff to ensure that the gravy meets your needs.

Customizing Your IKEA Meal for Dietary Needs

When dining at IKEA, it’s important to consider your dietary needs and preferences. Luckily, IKEA offers a variety of options for customizing your meal to suit your specific requirements. Whether you’re a vegetarian or have lactose intolerance, there are ways to make your IKEA dining experience enjoyable and satisfying.

Adding Vegetarian Swedish Meatballs

For those who follow a vegetarian diet, IKEA has a solution – vegetarian Swedish meatballs! Made with plant-based ingredients, these meatballs are a delicious alternative to the traditional meat-based version.

They are packed with flavors and spices, and have a similar texture to the original meatballs. You can enjoy them with the same creamy gravy and lingonberry sauce that accompanies the regular meatballs.

So, vegetarians can rejoice and indulge in the iconic IKEA meatball experience without compromising their dietary choices.

Substituting Dairy-Free Milk Option

If you have lactose intolerance or prefer to avoid dairy products, IKEA also offers a dairy-free milk option. You can substitute regular milk with oat milk or other non-dairy alternatives for your coffee or tea.

This allows you to enjoy your hot beverage without any discomfort or compromising your dietary restrictions. The dairy-free milk options are usually available at the IKEA cafeteria or restaurant, so be sure to ask the staff for the available choices.

It’s worth noting that while IKEA strives to accommodate various dietary needs, there may be some variations in ingredients or availability depending on the location. Therefore, it’s always a good idea to check with the staff or review the menu for specific dietary information before ordering.

For more information on IKEA’s food offerings and dietary options, you can visit their official website or consult their customer service for further assistance.

How IKEA Gravy Compares to Other Restaurant Gravies

Typically Thicker than Beef or Turkey Gravies

When it comes to comparing IKEA gravy to other restaurant gravies, one noticeable difference is the thickness. IKEA gravy is typically thicker than traditional beef or turkey gravies. This thicker consistency can be attributed to the use of vegetable-based ingredients in the recipe.

By using a combination of vegetables, herbs, and spices, IKEA has created a gravy that has a rich and velvety texture, making it the perfect accompaniment to their famous Swedish meatballs. So, if you prefer your gravy to have a thicker consistency, IKEA gravy might be the ideal choice for you.

More Vegetable-Forward Flavor

Another aspect that sets IKEA gravy apart from other restaurant gravies is its vegetable-forward flavor. While traditional gravies tend to rely heavily on meat drippings for their taste, IKEA has crafted a gravy that highlights the flavors of vegetables.

By using ingredients like onions, carrots, and mushrooms, IKEA has created a gravy that boasts a unique and delicious taste. This vegetable-forward approach not only caters to vegetarian and vegan customers but also appeals to those who appreciate a lighter and more refreshing flavor profile.

When comparing IKEA gravy to other restaurant gravies, it’s important to consider personal preferences and dietary restrictions. While some individuals may prefer the traditional flavors of beef or turkey gravies, others may find the vegetable-forward approach of IKEA gravy to be a refreshing change.

Ultimately, the choice comes down to individual taste and dietary needs.


For vegetarians looking for a hearty, comforting meal at IKEA, the Swedish meatball dish with gravy is a great option. With no animal-derived ingredients, IKEA’s signature gravy meets dietary standards. Customizing your meal and gravy further allows you to enjoy this staple your way.

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