20 High Protein Vegetarian Lunches To Keep You Full And Satisfied
Getting enough protein in your diet as a vegetarian can seem like a challenge, especially when it comes to keeping hunger at bay throughout the busy workday. But with the right vegetarian lunch ideas, you can easily meet your protein needs and power through your afternoon.
If you’re looking for tasty meatless meals that will keep you full until dinner, look no further.
In this article, we’ll share 20 filling high protein vegetarian lunch recipes made with nutrient-dense ingredients like beans, lentils, eggs, dairy, whole grains, nuts and more. Whether you’re vegetarian or just want to cut back on meat, these satisfying lunches will curb your appetite and provide lasting energy.
Big Protein Bowls
If you’re looking for a filling and nutritious vegetarian lunch, you can’t go wrong with a big protein bowl. These bowls are packed with plant-based protein sources that will keep you full and satisfied throughout the day.
Plus, they are incredibly versatile and can be customized to suit your taste preferences. Here are two delicious protein bowl recipes to try:
Quinoa Bowl with Chickpeas and Tahini Dressing
This quinoa bowl is a protein powerhouse! Quinoa is a complete protein, meaning it contains all nine essential amino acids that our bodies need. Combined with chickpeas, which are also high in protein, this bowl provides a double dose of plant-based protein.
Top it off with a creamy tahini dressing for added flavor and a boost of healthy fats.
To make this quinoa bowl, simply cook quinoa according to package instructions and allow it to cool. In a separate bowl, mix together cooked chickpeas, diced vegetables like cucumber and cherry tomatoes, and a handful of fresh herbs like parsley or cilantro.
Drizzle with a homemade tahini dressing made from tahini paste, lemon juice, garlic, and olive oil. Mix everything together and enjoy!
Buddha Bowl with Edamame and Tofu
This Buddha bowl is a colorful and nutritious way to get your protein fix. Start with a base of cooked brown rice or quinoa, then add steamed edamame for a boost of plant-based protein. Add in some roasted tofu for extra protein and a satisfying texture.
Top it off with a variety of colorful vegetables like shredded carrots, sliced bell peppers, and avocado.
To make this Buddha bowl, cook brown rice or quinoa according to package instructions and let it cool. In a separate pan, sauté cubed tofu until golden brown. Steam edamame until tender. Assemble your bowl by arranging the cooked rice or quinoa at the bottom, then adding the edamame, tofu, and vegetables on top.
Finish it off with a drizzle of your favorite dressing or sauce.
These protein-packed bowls are not only delicious but also provide a well-balanced meal that will keep you energized throughout the day. Feel free to get creative and add your favorite ingredients to make these bowls your own.
Whether you’re a vegetarian or simply looking for a healthy lunch option, these big protein bowls will leave you feeling satisfied and nourished.
Hearty Salads
Salads are a great way to incorporate high protein vegetarian options into your lunch routine. Not only are they delicious, but they are also packed with essential nutrients that will leave you feeling satisfied and energized.
Here are two hearty salad recipes that are sure to keep you full throughout the day:
Chopped Power Salad with Beans and Farro
This colorful salad is a powerhouse of protein and fiber. The combination of beans and farro provides a complete source of plant-based protein, making it an excellent option for vegetarians. The crunch from the fresh vegetables adds a refreshing element to the salad, while the tangy dressing ties all the flavors together.
It’s a perfect option for those looking for a filling and nutritious lunch.
Chickpea Caprese Salad
This twist on the classic Caprese salad replaces the traditional mozzarella cheese with protein-packed chickpeas. The chickpeas not only add a hearty texture but also boost the protein content of the salad.
Combined with juicy tomatoes, fresh basil, and a drizzle of balsamic glaze, this salad is a flavor explosion that will leave you feeling satisfied and nourished.
For more high protein vegetarian lunch ideas, check out Healthline. They have a wide variety of recipes that are not only delicious but also packed with protein to keep you full and satisfied.
Filling Sandwiches and Wraps
Hummus and Roasted Veggie Sandwich
Looking for a delicious and filling vegetarian lunch option? Try a hummus and roasted veggie sandwich! This sandwich is packed with protein, fiber, and flavor. Start by spreading a generous amount of hummus on your favorite bread.
Then, layer on roasted vegetables like bell peppers, zucchini, and eggplant. Top it off with some fresh greens, and you have a nutritious and satisfying sandwich that will keep you energized throughout the day.
Chickpea Salad Wrap
For a protein-packed lunch that is both tasty and filling, a chickpea salad wrap is a great option. Mash up some cooked chickpeas with avocado, lemon juice, and your favorite seasonings to create a creamy and flavorful salad.
Spread the mixture onto a tortilla or wrap, and add in some fresh veggies like lettuce, tomatoes, and cucumbers. Roll it up and enjoy a satisfying and nutritious vegetarian lunch that will keep you full until dinner.
Looking for more vegetarian lunch ideas? Check out Cooking Light for a variety of delicious and protein-packed recipes.
Egg-Based Lunches
Vegetarian Quiche
Vegetarian quiche is a delicious and filling lunch option that incorporates eggs as the main ingredient. It is a versatile dish that allows you to experiment with various vegetables, cheeses, and herbs to create a flavor combination that suits your taste buds.
Whether you prefer a classic spinach and feta quiche or a more adventurous roasted red pepper and goat cheese quiche, the options are endless. The eggs in the quiche provide a good amount of protein, which helps to keep you full and satisfied throughout the day.
You can enjoy a slice of vegetarian quiche with a side salad or some roasted vegetables for a complete and nutritious meal.
Tofu Vegan Scramble
If you follow a vegan diet or simply want to explore more plant-based options, a tofu vegan scramble is a fantastic choice for a high-protein lunch. Tofu, made from soybeans, is a great source of plant-based protein and can be seasoned and cooked to mimic the texture and flavor of scrambled eggs.
By adding a variety of vegetables such as bell peppers, onions, and spinach, you can create a colorful and nutritious dish. Tofu vegan scramble is not only packed with protein but also rich in essential vitamins and minerals.
It can be served with whole grain toast or wrapped in a tortilla for a satisfying and protein-packed lunch.
Satisfying Soups and Chilis
Three Bean Chili
Looking for a hearty and protein-packed lunch option? Look no further than this delicious and satisfying three bean chili. Packed with fiber and plant-based protein, this chili will keep you full and satisfied throughout the day.
The combination of kidney beans, black beans, and pinto beans creates a rich and flavorful base, while the addition of vegetables and spices adds depth and complexity to the dish. Whether you’re a vegetarian or just looking to incorporate more meatless meals into your diet, this three bean chili is a great option.
Lentil and Barley Soup
If you’re in the mood for a comforting and filling soup, try this lentil and barley soup. Lentils are a fantastic source of protein and fiber, making them a great addition to any vegetarian meal. Combined with barley, vegetables, and aromatic spices, this soup is a nutritious and satisfying lunch option.
The lentils and barley provide a hearty and substantial texture, while the vegetables add a burst of freshness. Serve it with a slice of crusty bread or a side salad for a complete and balanced meal.
Conclusion
With a mix of plant-based proteins, fiber-rich whole grains, healthy fats and veggies, these vegetarian lunch ideas will keep you feeling full and energized all afternoon. No more mid-day slumps! Try out a few of these tasty high protein meals each week for nutritious lunches on-the-go or at your desk.
