The Best Vegetarian Items At Trader Joe’S

With its unique selection of affordable gourmet and organic foods, Trader Joe’s has become a beloved grocery store for vegetarians and vegans. But with so many options lining the shelves, it can be tricky to navigate the store and spot the very best meatless finds.

If you’re short on time, here are some quick recommendations for the best vegetarian items at Trader Joe’s: prepared foods like vegetable fried rice and falafel wraps, dairy substitutes like oat milk and vegan ‘cheese,’ and meat substitutes like soy chorizo and vegetarian ‘chicken’ tenders.

Best Vegetarian Prepared Foods

Falafel Wraps

One of the best vegetarian prepared foods at Trader Joe’s is their delicious falafel wraps. These wraps are packed with flavor and make for a quick and easy meal option. The falafel is perfectly spiced and paired with a variety of fresh vegetables and a creamy tahini sauce.

Whether you’re a vegetarian or not, these wraps are sure to satisfy your taste buds and leave you wanting more. You can find them in the refrigerated section of the store.

Vegetable Fried Rice

If you’re craving some Asian-inspired cuisine, Trader Joe’s vegetable fried rice is a great choice. This frozen prepared food is packed with a colorful mix of vegetables and flavorful spices. It’s a convenient and tasty option for a quick lunch or dinner.

Just pop it in the microwave or heat it up on the stove, and you’ll have a delicious bowl of fried rice in no time. It’s a great alternative to takeout and can be easily customized with your favorite sauces or additional ingredients.

Palak Paneer

For those who enjoy Indian cuisine, Trader Joe’s palak paneer is a must-try. Palak paneer is a traditional Indian dish made with spinach and paneer cheese. Trader Joe’s version is made with a rich and creamy spinach sauce and chunks of paneer cheese.

It’s packed with flavor and pairs perfectly with some naan or rice. This frozen prepared food is a convenient option for when you’re craving some authentic Indian flavors but don’t have the time to cook from scratch.

Trader Joe’s offers a wide variety of vegetarian options, and these prepared foods are just a few of the many delicious choices available. Whether you’re a vegetarian or simply looking to incorporate more plant-based meals into your diet, these options are sure to please.

So next time you’re shopping at Trader Joe’s, be sure to pick up some falafel wraps, vegetable fried rice, and palak paneer for a tasty and convenient meal.

Best Meat Substitutes

For those looking to cut back on meat or switch to a vegetarian diet, Trader Joe’s offers a wide range of delicious meat substitutes. These alternatives not only provide a great source of protein but also mimic the taste and texture of meat, making them an excellent choice for vegetarians and vegans alike.

Here are some of the best meat substitutes available at Trader Joe’s:

Soy Chorizo

Trader Joe’s Soy Chorizo is a popular choice among vegetarians and meat-eaters alike. Made from soy protein, this spicy and flavorful chorizo is a great addition to tacos, burritos, or even scrambled eggs. It has the same smoky and savory taste as traditional chorizo but without the meat.

Plus, it’s packed with protein and low in fat, making it a healthier option for those looking to reduce their meat consumption.

Vegetarian Chicken Tenders

If you’re craving the taste and texture of chicken, Trader Joe’s Vegetarian Chicken Tenders are a fantastic alternative. Made from soy protein, these tenders are breaded and seasoned to perfection. They have a crispy exterior and a tender interior that closely resembles real chicken.

Whether you’re making a sandwich, salad, or enjoying them as a snack, these chicken tenders are a flavorful and satisfying option.

Vegetarian Meatballs

Trader Joe’s Vegetarian Meatballs are an excellent choice for those who miss the taste of traditional meatballs. Made from a blend of vegetables, grains, and soy protein, these meatballs have a hearty texture and a savory flavor.

They are perfect for adding to pasta dishes, serving as an appetizer with marinara sauce, or even making meatball subs. These vegetarian meatballs are a versatile and tasty option for any meal.

When it comes to meat substitutes, Trader Joe’s offers a variety of options that are sure to satisfy your cravings. Whether you’re looking for a spicy chorizo, crispy chicken tenders, or savory meatballs, these vegetarian alternatives are a great choice.

So, next time you’re shopping at Trader Joe’s, be sure to check out their selection of meat substitutes and give them a try!

Best Dairy Substitutes

If you’re following a dairy-free or vegan diet, finding the right dairy substitutes can be a game-changer. Thankfully, Trader Joe’s has a wide selection of delicious and high-quality options to choose from.

Whether you’re lactose intolerant, allergic to dairy, or simply looking to reduce your consumption of animal products, here are some of the best dairy substitutes you can find at Trader Joe’s.

Oat Beverages

Oat beverages have gained popularity in recent years as a creamy and versatile alternative to dairy milk. Trader Joe’s offers a variety of oat beverages, including original, vanilla, and unsweetened options.

These plant-based drinks are made from whole oats and can be used in coffee, smoothies, or enjoyed on their own. They are often praised for their smooth texture and mild, nutty flavor. Some customers even claim that Trader Joe’s oat beverages are the best they’ve ever tasted!

Vegan Parmesan

If you’re a fan of cheesy flavors but want to avoid dairy, Trader Joe’s vegan parmesan is a must-try. Made from a blend of cashews, nutritional yeast, and spices, this dairy-free alternative adds a burst of savory goodness to pasta, salads, or roasted vegetables.

It has a similar texture and taste to traditional parmesan, making it a fantastic option for those looking to recreate their favorite cheesy dishes without compromising on flavor.

Vegan Cream Cheese

Trader Joe’s vegan cream cheese is a game-changer for bagel lovers. Made from a blend of cashews and coconut cream, this creamy spread offers a rich and tangy flavor that rivals traditional cream cheese. It’s perfect for spreading on bagels, toast, or even as a dip for fresh vegetables.

Customers rave about its smooth texture and authentic taste, making it a great substitute for dairy-based cream cheese.

When it comes to dairy substitutes, Trader Joe’s has you covered. Their range of oat beverages, vegan parmesan, and vegan cream cheese offer delicious alternatives for those following a dairy-free lifestyle.

Whether you’re a committed vegan or simply looking to explore new flavors, these products are worth adding to your shopping list. So head over to your nearest Trader Joe’s and give them a try – you won’t be disappointed!

Best Vegetarian Snack Foods

Vegan Rob’s Veggie Puffs

For those looking for a flavorful and satisfying vegetarian snack, look no further than Vegan Rob’s Veggie Puffs. These crunchy, bite-sized puffs are made from wholesome ingredients like chickpeas, sorghum, and pea protein.

Not only are they delicious, but they are also gluten-free and packed with plant-based protein. Vegan Rob’s Veggie Puffs come in a variety of flavors, including Cheddar, Brussel Sprout, and Cauliflower, ensuring that there is something for everyone.

So grab a bag of these guilt-free snacks and satisfy your cravings in a healthier way!

Organic Edamame

When it comes to vegetarian snack options, organic edamame is a fantastic choice. Edamame, which are young soybeans, are not only tasty but also incredibly nutritious. They are an excellent source of plant-based protein, fiber, and essential vitamins and minerals.

Trader Joe’s offers organic edamame in convenient frozen packs, making it easy to enjoy this delicious snack at any time. Simply boil or steam the edamame pods, sprinkle some sea salt, and you have a nutritious and satisfying snack that is perfect for on-the-go or as an addition to your favorite dishes.

Dark Chocolate Sunflower Seed Butter Cups

Who said being a vegetarian means giving up on decadent treats? Trader Joe’s Dark Chocolate Sunflower Seed Butter Cups are the perfect indulgence for those with a sweet tooth. These delightful cups are made with smooth and creamy sunflower seed butter, coated in rich dark chocolate.

They are a great alternative to traditional peanut butter cups and are dairy-free, making them suitable for vegans as well. So go ahead, treat yourself to a guilt-free dessert that will satisfy your cravings and leave you wanting more!


With such an amazing array of high-quality vegetarian and vegan products, it’s no wonder Trader Joe’s has become a favorite for herbivores. Take advantage of all the store has to offer for delicious meatless meals and snacking.

Similar Posts