Are Buffalo Wild Wings’ Cauliflower Wings Vegan?

Craving the spicy, saucy flavors of Buffalo wings but want a plant-based option? Buffalo Wild Wings now offers cauliflower wings that seem like they’d be vegetarian and vegan. But are these meatless wings that mimic chicken truly animal product-free?

Here’s the quick answer: No, Buffalo Wild Wings’ cauliflower wings are not vegan. While the cauliflower itself is vegan, the vegetable is coated in flour and spices that contain milk and egg ingredients. The boneless wings are also tossed in butter-based Buffalo sauce.

In this article, we’ll take a close look at the full ingredients list of BWW’s cauliflower wings and sauces. We’ll also provide tips for requesting vegan modifications, as well as list better vegan wing options you can order or make at home.

Are the Cauliflower Wings Dairy-Free?

One of the common concerns for those following a vegan or dairy-free lifestyle is the presence of dairy in various food items. In the case of Buffalo Wild Wings’ Cauliflower Wings, the good news is that they are indeed dairy-free.

This means that individuals who avoid dairy products can enjoy these tasty cauliflower bites without any worries.

What Makes Buffalo Wild Wings’ Cauliflower Wings Dairy-Free?

Buffalo Wild Wings’ Cauliflower Wings are made from cauliflower florets that are coated in a flavorful batter and then cooked to perfection. The batter used to coat the cauliflower is typically made with a combination of flour, spices, and plant-based ingredients.

These ingredients are carefully selected to ensure that the Cauliflower Wings are free from any dairy products.

Why Opt for Dairy-Free Cauliflower Wings?

Choosing dairy-free Cauliflower Wings can be a great option for a variety of reasons. Firstly, it allows individuals who follow a vegan or dairy-free diet to enjoy a delicious alternative to traditional chicken wings.

Additionally, for those with lactose intolerance or dairy allergies, opting for dairy-free options can help prevent uncomfortable symptoms such as bloating, gas, or digestive distress.

Moreover, dairy-free options like Buffalo Wild Wings’ Cauliflower Wings can also be a healthier choice for some individuals. Cauliflower is a nutrient-dense vegetable that is low in calories and high in fiber, vitamins, and minerals.

By choosing dairy-free Cauliflower Wings, individuals can enjoy a flavorful snack while also incorporating more vegetables into their diet.

Other Dairy-Free Options at Buffalo Wild Wings

Buffalo Wild Wings offers a variety of other dairy-free options on their menu, making it easier for individuals with dietary restrictions to enjoy a meal at the restaurant. Some popular dairy-free choices include traditional bone-in wings with dairy-free sauces, such as the Spicy Garlic, Asian Zing, or Mango Habanero flavors.

Additionally, many of their side dishes, like French fries or veggies, are also dairy-free.

It’s important to note that while Buffalo Wild Wings makes efforts to ensure their dairy-free options are prepared separately, cross-contamination can still occur in the kitchen. Individuals with severe dairy allergies should exercise caution and inform the restaurant staff about their dietary restrictions.

For more information about Buffalo Wild Wings’ menu and allergen information, you can visit their official website:

Are the Wing Sauces Vegan?

When it comes to Buffalo Wild Wings, many people wonder if their wing sauces are vegan-friendly. While Buffalo Wild Wings offers a wide variety of sauces to choose from, not all of them are suitable for vegans.

Vegan-Friendly Sauces

Fortunately, Buffalo Wild Wings does have some wing sauces that are vegan. The following sauces are made without any animal products:

  • Hot Sauce
  • Mild Sauce
  • Wild Sauce
  • Buffalo Seasoning
  • Lemon Pepper Seasoning
  • Caribbean Jerk Sauce

These sauces are great options for those following a vegan diet and looking to enjoy some buffalo-style flavors.

Non-Vegan Sauces

However, it’s important to note that not all of Buffalo Wild Wings’ wing sauces are vegan-friendly. Some sauces contain ingredients like dairy, honey, or other animal-based additives. These sauces include:

  • Honey BBQ Sauce
  • Asian Zing Sauce
  • Teriyaki Sauce
  • Parmesan Garlic Sauce
  • Sweet BBQ Sauce

So, if you’re a vegan, it’s best to avoid these sauces and stick to the vegan-friendly options listed above.

Always Double-Check

While the information provided here is accurate at the time of writing, it’s important to note that restaurants can change their ingredients and recipes over time. Therefore, it’s always a good idea to double-check with the restaurant or consult their official website for the most up-to-date information on the vegan status of their wing sauces.

How to Order Vegan at Buffalo Wild Wings

If you’re a vegan or have a plant-based diet, you might be wondering if there are any options for you at Buffalo Wild Wings. While the restaurant is primarily known for its chicken wings, they do offer a few vegan-friendly options that you can enjoy.

One popular choice among vegans is their Cauliflower Wings.

What are Cauliflower Wings?

Cauliflower Wings are a vegan alternative to traditional chicken wings. They are made from cauliflower florets that are breaded and baked until crispy. These wings are then tossed in Buffalo Wild Wings’ signature sauce, which adds a delicious kick of flavor.

Many vegans find Cauliflower Wings to be a satisfying substitute for the meat-based wings on the menu.

When ordering vegan at Buffalo Wild Wings, there are a few things to keep in mind. Here are some tips:

  • Specify your dietary needs: Inform your server that you are vegan and request that your meal be prepared without any animal products. This will ensure that your food is made to your specifications.
  • Choose the Cauliflower Wings: Opt for the Cauliflower Wings as your main dish. They are a delicious and vegan-friendly option that you can enjoy.
  • Check the sauces: Some of Buffalo Wild Wings’ sauces may contain animal products or by-products. Be sure to ask your server about the ingredients in the sauces and choose those that are vegan-friendly.
  • Ask about sides: While the Cauliflower Wings are vegan, some of the sides at Buffalo Wild Wings may not be. It’s always a good idea to ask your server about the ingredients in the sides before ordering.

Other Vegan Options at Buffalo Wild Wings

Aside from the Cauliflower Wings, Buffalo Wild Wings also offers a few other vegan options:

  • French Fries: Their French fries are typically vegan-friendly, but it’s always a good idea to confirm with your server.
  • Veggie Slaw: Their Veggie Slaw is another vegan side option that you can enjoy.

Remember, it’s important to communicate your dietary needs with your server to ensure that your meal is prepared to your specifications. Enjoy your vegan dining experience at Buffalo Wild Wings!

Best Vegan Chicken Wing Alternatives

Vegan Chicken Wing Recipes

For those looking to enjoy the taste and texture of chicken wings without the animal products, there are several delicious vegan alternatives available. Here are a few popular recipes:

  • Buffalo Cauliflower Wings: Made from cauliflower florets that are battered, baked or fried, and then tossed in a spicy buffalo sauce. These cauliflower wings are a popular choice among vegans and non-vegans alike.
  • Seitan Wings: Seitan, a high-protein meat substitute made from wheat gluten, can be shaped into wings and coated in a variety of flavorful sauces. These wings have a chewy texture that closely resembles traditional chicken wings.
  • Tofu Wings: Extra-firm tofu can be pressed, seasoned, and baked or fried to create a crispy and tasty vegan alternative to chicken wings. Tossed in your favorite sauce, tofu wings can be a great addition to any party or game day spread.

These recipes offer a great way to satisfy your cravings for chicken wings while following a vegan diet. The versatility of plant-based ingredients allows for endless variations and flavors to suit your preferences.

Store-Bought Vegan Wings

If you’re short on time or prefer the convenience of store-bought options, there are several brands that offer delicious vegan chicken wing alternatives. Some popular choices include:

Brand Product
Gardein Seven Grain Crispy Tenders
Beyond Meat Beyond Chicken Strips
MorningStar Farms Buffalo Wings

These store-bought options provide a convenient and delicious way to enjoy vegan chicken wings. They can be found in many grocery stores and are often located in the freezer section.

Remember to always check the ingredients list, as some store-bought options may contain dairy or other non-vegan ingredients. Reading labels and doing a quick search online can help ensure that your wings are truly vegan.

Whether you prefer homemade recipes or store-bought alternatives, there are plenty of options available to satisfy your cravings for vegan chicken wings. Enjoy experimenting with different flavors and textures, and don’t be afraid to get creative in the kitchen!


While animal lovers may be excited about Buffalo Wild Wings adding cauliflower wings to the menu, unfortunately the vegetable-based option is not vegan due to the use of dairy and eggs. With a few modifications and special requests, you can still enjoy plant-based wings when dining at BWW.

Opting for homemade or store-bought vegan chicken wings is also a great alternative.

Similar Posts